Most of the people equate the core strength wit abs muscles and the flat belly, but it provides many more benefits from strengthening your core including better body balance, improved body posture, easier breathing and reduced back pain. The core of the body is somewhere around the belly button or navel. It does not only consist of abdominal but also includes pelvic muscles, lower and mid back muscles and also hip muscles. These all muscles work together to support the skull and spine of the body.
There are many core exercises and equipment that help to strengthen the core of the body and Stall bars is one such equipment that also used by many professionals and gymnastics for better results.
Here are some proven benefits of core strengthening
Reduce back pain
Doctors and researchers show that the people who have weak core muscles have a higher risk of back injury and ache as they do not have adequate spine support. Exercises of core strengthening help them to gain mobility and improve spine support. This will help to reduce or alleviate back pain and injuries.
A weak core affects the posture of the body. Strengthening your core affects all your body muscles from top to bottom especially the abdominals, pelvic muscles, lower back and hip muscles that provide support to the spine and skull. Hence, it gives you a good body posture. The better posture allows you to stand straight which also makes the exhalation and inhalation easier.
Better athletic performance
Core strengthening also helps to improve the athletic performance. The core of the body is the link between the lower and the upper body as it gets engage in every sport such as rowers use their core while paddling as they help them to pull faster and harder. A golfer engages their core while they strike the ball to swing the club.
Improves balance and stability
Your core provides stability to your body and a poor balance contribute to the body weakness, neurological defects etc. Studies show that the balance of the body improves as the core strength of the body increases.
Safer daily movements
Daily activities such as carrying groceries, walking up stairs, hosting children etc become easier with a strong core of the body. It provides you mobility and stability.
There are many reasons and body benefits of core strengthening of the body and many techniques, equipment, and exercises as well for strengthening body core.