Ketosis is a natural metabolic state of having ketones in the blood. It serves many health benefits to the body. During ketosis, our body converts fats into ketones compound which is the main source of energy. The main purpose of taking a ketogenic diet that our body includes into ketosis.
The ketogenic diet contains low carb, low and healthy fat, and protein which is designed for your body to get into ketosis.
Ketosis also proves beneficial to weight loss by suppressing the appetite. It also helps for diabetes patients and neurological disorders.
Here are some steps to know how to get into ketosis –
1. Minimize your carb consumption –
The most important factor in achieving ketosis is taking low-carb foods. Body stores glucose in the form of glycogen in liver and muscles. The low carb foods result in the reduction of glycogen and levels of insulin hormone. These allow fat stores to release fatty acids in the body. Then liver converts these fatty acids into ketone bodies.
2. Add coconut oil to your diet –
Intaking coconut oil helps to get into ketosis. Coconut oil contains MCTs fats (medium chain triglycerides) which are absorbed rapidly unlike other fats and directly taken to the liver where it is used for energy immediately and gets converted into ketones.
3. Grade up your physical activity –
Exercise makes your body depleted of its glycogen stores. Low carb intakes and exercise helps to maintain low glycogen stores which help to produce a large number of ketones in the liver.
4. Increase intaking healthy fat –
Consuming the plenty amount of healthy fat helps you to boost your ketone levels in the body and helps you to get into ketosis. A ketogenic diet does not only contain low-carb foods about also rich in healthy fat.
5. Maintain proper and adequate protein –
To achieve ketosis, a proper adequate amount of protein is necessary. Enough amount of protein is important to supply the liver with amino acids that will be used for gluconeogenesis. The liver forms new glucose and serves to those cells which cannot take ketones as fuel.
The high amount of protein also helps to maintain muscle mass.
6. Test your ketone levels and adjust your diet as needed –
Test your ketone level at regular intervals to ensure that you are achieving ketosis. You can measure the level of ketone in your breath, blood, and urine. It will help you to determine where you have to make adjustments in your diet.
Ketosis is a natural metabolism process which serves many benefits in rapid weight loss, health and performance. A proper ketogenic diet helps you to achieve ketosis.